Happy Apple Nutrition

Holistic Nutrition: know your body, feel your best

Category: Uncategorized

  • Recipe: Crunchy Nutty Chia Pie Crust

    I have always wanted to try making this gluten free crust instead of buying them at Whole Foods (so delicious and buttery, just expensive!)  Here is one from the company…


  • Recipe: Pea Pesto

    This awesome recipe was shared with me by Marissa Black and Cim Wortham. They made it twice: once with walnuts, another time with cashews and it was sooooo mouthwatering delicious both times.…


  • Recipe: Tim’s rich Asian sauce

    Great for stir frys or ‘Asian tacos’ or steamed veggies. Heat up 2 T coconut oil in sauce pan. Add 4 cloves minced/pressed garlic. Add 1 T grated fresh ginger.…


  • Recipe: a pitcher of Mojitos

    A summertime favorite when mint in the garden is out of control. These are the measurements to make a pitcher in a pinch- not the authentic cuban recipe with sugar crystals!…


  • Recipe: Greek Dressing with fresh Oregano

    Mix these ingredients together in a jar: 1 T white wine vinegar 1 1/2 t dijon mustard a bunch of chopped oregano salt & pepper Whisk in: 4 T olive…


  • Recipe: Butternut Squash Soup with Apples

    This recipe is so simple and its the base for a flavorful staple in our household over the winter monthes. Many herbs and spices, such as sage, thyme, curry, cumin, cinnamon,…


  • Recipe: Vietnamese Crêpes

    My friend Rosie, an extraordinary cook, brought this recipe to my attention. It is slightly adapted from the Bánh Xèo recipe at the Kitchn.  I like to fill the crepes…


  • Recipe: Cuban black beans

    This is a rich and meaty recipe that makes a nice big pot. Leftovers freeze well. Adapted from momtoellis’s recipe on allrecipes.com.  Wash & soak overnight (or boil until soft in…


  • Recipe: 3 Spice Chicken with Apricots and Squash

    This awesome one-pot meal is staple in our household. We use a large Le Creuset pot. It turns out tangy and juicy and sweet and hearty all at once. Goes great…


  • Recipe: Moroccan shepherd’s pie with sweet potato

    This recipe is not my own creation! Its from the fabulous Our Four Forks. I am saving it here because we love it! Ingredients For the filling: 1 lb grass­fed ground…


About

Syrah McGivern

Registered Dietitian, Liscensed Dietitian Nutritionist