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This is a rich and meaty recipe that makes a nice big pot. Leftovers freeze well. Adapted from momtoellis’s recipe on allrecipes.com. Wash & soak overnight (or boil until soft in…
This awesome one-pot meal is staple in our household. We use a large Le Creuset pot. It turns out tangy and juicy and sweet and hearty all at once. Goes great…
This recipe is not my own creation! Its from the fabulous Our Four Forks. I am saving it here because we love it! Ingredients For the filling: 1 lb grassfed ground…
I made this with my grandma the last time I saw her. We all agreed was so easy and so tasty! 1 cup sour cream 1…
This staple in our household is from Dr Connor’s book. He was a pioneer in the field of nutrition and I was lucky enough to meet him in 2008 when I was visiting…
Thanks to Naomi Mayer for sharing this recipe with me many years ago! I have adapted it a little and it has become a staple in our household. They freeze…
Q: Why did my doula recommended taking Evening Primrose Oil at the end of pregnancy? A: Oftentimes an Evening Primrose Oil supplement (2,000 mg/day) is recommended for pregnant women starting at 36…
A great group of martial arts students learned about smart snacking on June 11. The main part of the lesson was that SNACKS THAT INCLUDE TWO OR MORE FOOD GROUPS…
Another fabulous photo by the amazing D Sharon Pruitt of Pink Sherbet Photography. This one is dedicated to AddieRose Mayer.
This photo is dedicated to my mom. Photo owned by Kodamakitty (www.flickr.com/photos/kodamakitty/)
Syrah McGivern
Registered Dietitian, Liscensed Dietitian Nutritionist
Happy Apple Nutrition 