Category Archives: Uncategorized

I’m lucky enough to work here in this field everyday! Being surrounded by beauty & nature is good for health, not to mention digging in the soil! Did you know touching soil provides your body with probiotics and energy?! No wonder it feels so good.

I was about to steam an artichoke and realized that it’s my favorite color! Very calming. Anyway… if you don’t know, artichokes are an amazing source of fiber to feed your friendly microbes.

When I am not reading about nutrition and gut health, shopping for food, or cooking, you can find me in my garden! a few pictures from last season (2021)

You may notice a theme around here. I’m really into the microbiome, gut health, the intersection between human health and the environment, bees and flowers. If you think about it, all these things are related! These are some of my favorite drinks these days. Coconut water is such a good source of minerals – potassium,Continue reading