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Sauté shallots in a stable fat (duck fat, ghee, butter, coconut oil. Avocado oil is alright ) Add chopped cherry tomatoes (canned diced tomatoes would also work). Add chopped artichokes (frozen) Add Italian herbs (thyme, oregano, basil) Add rinsed chick peas (from a can) Add salt and pepper to taste. Serve with sautéed greens orContinue reading “Easy chickpeas & artichokes”

1 cup coconut water 1/2 cup coconut milk ( from a can) 1 cup frozen blueberries (smaller “wild” varieties are healthiest) 1/2 frozen banana, cut into smaller pieces 2 handfuls baby spinach leaves 1 spoonful almond butter 1-2 scoops marine collagen powder 1 spoonful hydrated chia seeds (soak them in water from several hours beforehand)Continue reading “Blueberry smoothies”

1 can wild salmon 1-2 eggs bread crumbs chopped herbs (dill, oregano, thyme, etc) chopped onion Mix all ingredients along with sea salt and pepper in food processor. Fry in pan over medium high heat in either coconut oil or ghee serve with tzatziki sauce or guacamole, green salad What is so healthy about thisContinue reading “Salmon patties”

Chopped cabbage, cilantro, red pepper, cucumber, scallion, toasted pumpkin seeds. edamame or lima beans Dressing: blend up fresh ginger, chopped shallots, 3 tablespoons sesame oil, 5 tablespoons rice vinegar, a few spoonfuls of mayo, s& p. Use Mayo made with real olive oil (or avocado oil is ok)- avoid industrially processed oils like soybean oil,Continue reading “Easy Cabbage salad”

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Lettuce wraps make an easy summer meal. We prepared 1 cup of green lentils the day before. They can also be purchased prepared & frozen or canned (rinse well before use). Sauté an onion in coconut oil. Add 1 pound of organic ground Turkey and stir until browned. Season well with salt, pepper, hoisin sauce,Continue reading

This is a very tasty way to use up a common garden weed! Chop & sauté an onion in ghee. Add cumin, then the chopped mushrooms. While this is cooking wash the purslane and separate the leaves from the stems. Add chopped garlic, the purslane, salt and pepper and any other spices or herbs youContinue reading