Welcome! As a Registered Dietitian offering holistic nutrition services, I regularly post recipes and information to this blog. Let me know what you think, and what questions you still have!
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Culina – a yummy probiotic drink
I found this tasty non-dairy kefir at my local Whole Foods Market. It is creamy and delicious and probably contains about 25 Billion Colony forming units of beneficial bacteria. Kefir tastes like strong yogurt. According to… Read more
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Tim’s tasty ginger & peanut butter sauce
This is a great sauce over steamed vegetables, for a noodle salad, or as a satay sauce. Cashew butter or even sunbutter would probably be a fine substitute for the pb. 2 cloves garlic – microplane… Read more
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Red Curry with Cauliflower & Red Pepper & Squash
So easy, creamy and so delicious with naan and/or rice. Adapted from, mostly based on the awesome Little Spice Jar’s Butternut Squash Red Curry recipe. Ingredients 1 T oil or butter (we love avocado oil) 1/2 onion… Read more
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Lemony chicken in the slow cooker
Ingredients: 1 pound chicken thighs juice of 2 lemons 1 clove garlic, chopped 1 cup chicken broth 1-2 Tablespoons flour some pinches of fresh or dried herbs (oregano, thyme, basil) 1/2 onion, chopped Put the… Read more
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IRISH SODA BREAD
The 100% Irish family I married into approves of this recipe! Adapted from Mary Burke’s Irish Soda Bread recipe published in the Boston Globe Taste section 2006) Yield: 2 large loaves Ingredients: 8 Tablespoons (1 stick)… Read more
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Recipe: Chocolate Orange Garbanzo Bean Cake from “I breathe… I’m hungry…”
This recipe is from the website “I breathe.. I’m hungry..” 1 19 oz can chickpeas drained 4 eggs, beaten 1 cup granulated sugar 1 teaspoon baking powder 1/2 cup premium cocoa powder grated rind and juice… Read more
Happy Apple Nutrition 