Welcome! As a Registered Dietitian offering holistic nutrition services, I regularly post recipes and information to this blog. Let me know what you think, and what questions you still have!
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Nothing said or implied on this site is intended to diagnose or prevent disease. The information does not take the place of a health care practitioner. This information is for educational purposes only. As an Amazon affiliate, I earn a small commission on purchases you make from Amazon links from these blog posts. Thank you for your support!
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Marmalade- a health food?!
Did you know that marmalade is a health food? I am partial to the Thursday Cottage brand (they also make splendid lemon curd, which we call “Sunshine in a jar” at my house). There are numerous… Read more
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Digging for clams
We went digging for clams while we were on the Cape last Summer. Why dig for clams? Why not! The ocean water is so good for our health, we are electrical beings! I love eating shellfish… Read more
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garden potatoes
We grew purple and yellow potatoes this Summer. The purple ones were sprouting from our Farmer Dave’s Farm share so we plopped them into the raised bed and watered them and voila! They tasted amazing roasted… Read more
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Lemon balm seeds
Lemon balm is one of my favorite plants! I just LOVE the smell of the leaves. The teeny tiny seeds fly out in every direction and find themselves growing all over….in the cracks in the sidewalk… Read more
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Can you smell the dill?
I like to add herbs to my bouquets. Here is one from last August. Can you smell the dill? Read more
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Seed sorting season
Now that is is winter it is seed sorting time at my house. The anise hyssop smells strong (I love it!) I harvest what I grew and package it up to share with others. Maybe I… Read more
Happy Apple Nutrition 