I made this with my grandma the last time I saw her. We all agreed was so easy and so tasty!         1 cup sour cream 1…

Thanks to Naomi Mayer for sharing this recipe with me many years ago! I have adapted it a little and it has become a staple in our household. They freeze…

Q: Why did my doula recommended taking Evening Primrose Oil at the end of pregnancy? A: Oftentimes an Evening Primrose Oil supplement (2,000 mg/day) is recommended for pregnant women starting at 36…

A great group of martial arts students learned about smart snacking on June 11.   The main part of the lesson was that SNACKS THAT INCLUDE TWO OR MORE FOOD GROUPS…

Another fabulous photo by the amazing D Sharon Pruitt of Pink Sherbet Photography. This one is dedicated to AddieRose Mayer.

This photo is dedicated to my mom. Photo owned by  Kodamakitty  (www.flickr.com/photos/kodamakitty/)

This photo is dedicated to Coco Latte. It is from “south korea, seoul gangnam yeoksam 2, coffee and soul cafe, baristar jeon il seon” (www.flickr.com/photos/24902466@N07/3895651358/in/pool-latteart/)

Dear Syrah, My pediatrician told me my child is drinking too much juice. He drinks about 4 cups per day and then water if he is still thirsty- never any…

Dear Syrah, I know you have done a lot of research on fish farming. Which fish do you  consider to be the best and worst fish for women to eat? …