A great group of martial arts students learned about smart snacking on June 11. The main part of the lesson was that SNACKS THAT INCLUDE TWO OR MORE FOOD GROUPS DO GREAT THINGS FOR YOUR BODY! A few reasons why this is true include:
- Satisfies hunger
- Keeps your energy levels constant
- Provides fiber
- Gives your body vitamins & minerals it needs
- Prevents overeating because keeps you from getting too hungry between meals
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