Sustainavore online course

l learned about the dietitian Diana Rogers and her work from her movie Sacred Cow. If you have not seen it, you must check it out. It is very inspiring. It will make you question eating a vegan diet. Diana is a self described “Real food nutritionist” and sustainabilty advocate. She is offering an onlineContinue reading “Sustainavore online course”

Marmalade- a health food?!

Did you know that marmalade is a health food? I am partial to the Thursday Cottage brand (they also make splendid lemon curd, which we call “Sunshine in a jar” at my house). There are numerous naturally occuring chemicals in citrus peels. For example, I learned from health coach Travis Burch that limonene supports theContinue reading “Marmalade- a health food?!”