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Obviously eating real food is preferred but there is a time and place for protein powders. Here are some of my favorites, in no particular order: Equip Protein These yummy…
Someone asked me for my best blood sugar hack yesterday. I thought about it for a while, it is hard to pick just one! I think one of the lesser…
My clients are often working on increasing protein in their diet. I get asked at least once per day for recommendations for easy healthy-ish snacks, you know, things we can…
I’m lucky enough to work here in this field everyday! Being surrounded by beauty & nature is good for health, not to mention digging in the soil! Did you know…
I was about to steam an artichoke and realized that it’s my favorite color! Very calming. Anyway… if you don’t know, artichokes are an amazing source of fiber to feed…
When I am not reading about nutrition and gut health, shopping for food, or cooking, you can find me in my garden! a few pictures from last season (2021)
Syrah McGivern
Registered Dietitian, Liscensed Dietitian Nutritionist
Happy Apple Nutrition 