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There are a lot more elaborate recipes out there- this is the simplest way to make. good in a sandwich or salad 1 can (15 oz) wild salmon 1-2 eggs…
Obviously eating real food is preferred but there is a time and place for protein powders. Here are some of my favorites, in no particular order: Equip Protein These yummy…
Someone asked me for my best blood sugar hack yesterday. I thought about it for a while, it is hard to pick just one! I think one of the lesser…
My clients are often working on increasing protein in their diet. I get asked at least once per day for recommendations for easy healthy-ish snacks, you know, things we can…
I’m lucky enough to work here in this field everyday! Being surrounded by beauty & nature is good for health, not to mention digging in the soil! Did you know…
I was about to steam an artichoke and realized that it’s my favorite color! Very calming. Anyway… if you don’t know, artichokes are an amazing source of fiber to feed…
Syrah McGivern
Registered Dietitian, Liscensed Dietitian Nutritionist
Happy Apple Nutrition 