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Short-chain fatty acids (SCFAs) are substances that play crucial roles in gut, immune, and brain health. Examples like acetate, propionate and especially butyrate are produced in the colon when specific…
The nervous system is the body’s command center. It regulates everything from heartbeat and breathing to thoughts and emotions. For such a complex and vital system to function properly, it…
There are a lot more elaborate recipes out there- this is the simplest way to make. good in a sandwich or salad 1 can (15 oz) wild salmon 1-2 eggs…
Obviously eating real food is preferred but there is a time and place for protein powders. Here are some of my favorites, in no particular order: Equip Protein These yummy…
Someone asked me for my best blood sugar hack yesterday. I thought about it for a while, it is hard to pick just one! I think one of the lesser…
My clients are often working on increasing protein in their diet. I get asked at least once per day for recommendations for easy healthy-ish snacks, you know, things we can…
I’m lucky enough to work here in this field everyday! Being surrounded by beauty & nature is good for health, not to mention digging in the soil! Did you know…
Syrah McGivern
Registered Dietitian, Liscensed Dietitian Nutritionist
Happy Apple Nutrition 