Easy chickpeas & artichokes

Sauté shallots in a stable fat (duck fat, ghee, butter, coconut oil. Avocado oil is alright ) Add chopped cherry tomatoes (canned diced tomatoes would also work). Add chopped artichokes (frozen) Add Italian herbs (thyme, oregano, basil) Add rinsed chick peas (from a can) Add salt and pepper to taste. Serve with sautéed greens orContinue reading “Easy chickpeas & artichokes”

Blueberry smoothies

1 cup coconut water 1/2 cup coconut milk ( from a can) 1 cup frozen blueberries (smaller “wild” varieties are healthiest) 1/2 frozen banana, cut into smaller pieces 2 handfuls baby spinach leaves 1 spoonful almond butter 1-2 scoops marine collagen powder 1 spoonful hydrated chia seeds (soak them in water from several hours beforehand)Continue reading “Blueberry smoothies”

Easy Cabbage salad

Chopped cabbage, cilantro, red pepper, cucumber, scallion, toasted pumpkin seeds. edamame or lima beans Dressing: blend up fresh ginger, chopped shallots, 3 tablespoons sesame oil, 5 tablespoons rice vinegar, a few spoonfuls of mayo, s& p. Use Mayo made with real olive oil (or avocado oil is ok)- avoid industrially processed oils like soybean oil,Continue reading “Easy Cabbage salad”

Lettuce wraps make an easy summer meal. We prepared 1 cup of green lentils the day before. They can also be purchased prepared & frozen or canned (rinse well before use). Sauté an onion in coconut oil. Add 1 pound of organic ground Turkey and stir until browned. Season well with salt, pepper, hoisin sauce,Continue reading