Welcome! As a Registered Dietitian offering holistic nutrition services, I regularly post recipes and information to this blog. Let me know what you think, and what questions you still have!
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Nothing said or implied on this site is intended to diagnose or prevent disease. The information does not take the place of a health care practitioner. This information is for educational purposes only. As an Amazon affiliate, I earn a small commission on purchases you make from Amazon links from these blog posts. Thank you for your support!
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Honey sesame granola
This is an old recipe that I’ve been using for many many years. I always used to bring it to moms when they come home with a new baby. This is a perfect example of updating… Read more
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Touching Soil
I’m lucky enough to work here in this field everyday! Being surrounded by beauty & nature is good for health, not to mention digging in the soil! Did you know touching soil provides your body with… Read more
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Why artichokes?
I was about to steam an artichoke and realized that it’s my favorite color! Very calming. Anyway… if you don’t know, artichokes are an amazing source of fiber to feed your friendly microbes. Read more
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Lamb Meatballs
Serve with plain Greek yogurt, chopped cucumber, flatbread (sourdough), and oranges Read more
Happy Apple Nutrition 