Welcome! As a Registered Dietitian offering holistic nutrition services, I regularly post recipes and information to this blog. Let me know what you think, and what questions you still have!
I only recommend products that I love and have had great experiences with and can stand behind. I do get small commissions for purchases made through links on this site.
Nothing said or implied on this site is intended to diagnose or prevent disease. The information does not take the place of a health care practitioner. This information is for educational purposes only. As an Amazon affiliate, I earn a small commission on purchases you make from Amazon links from these blog posts. Thank you for your support!
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Why artichokes?
I was about to steam an artichoke and realized that it’s my favorite color! Very calming. Anyway… if you don’t know, artichokes are an amazing source of fiber to feed your friendly microbes. Read more
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Lamb Meatballs
Serve with plain Greek yogurt, chopped cucumber, flatbread (sourdough), and oranges Read more
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You can find me in the garden
When I am not reading about nutrition and gut health, shopping for food, or cooking, you can find me in my garden! a few pictures from last season (2021) Read more
Happy Apple Nutrition 