In addition to getting bile flowing, these foods have been shown to manage cholesterol, HDL and LDL. Are you getting 25 grams of fiber daily? Beta Glucans – Oats, barley,…

Make your own jello for a very gut friendly snack! This version is especially good for kids due to the high fat content. Need 4 small jars or glass containers…

From the Costco magazine 1/3 cup red onion, finely chopped 2 oranges, peeled, seeded and diced into small pieces 1 avocado, pitted, peeled, sliced, diced 3 Tablespoons cilantro, chopped 1…

This is not my recipe. It is by Darshana Thacker from Dr Joel Kahn’s Healthy Recipe Guide. Makes 4-5 cups (serving size: 1 cup) Ingredients Instructions Nutritional Information: Per serving (1…

Maggie learned how to make this on an Arctic cruise in 2024! 36 oz fresh tomatoes (avoid cherry tomatoes- too many seeds) 1 onion 24-36 oz Vegetable broth dried or…

Combine, beat up a bit: 1 pound ground beef (ground turkey is ok too) Ketchup “generous amount” 2 eggs, beaten 1/4 cup panko (the best gluten free panko is Jeff…

Soak 12 oz rice noodles in water while making recipe. Chop 4 scallions, slice 1-2 limes into quarters. Crush 1/2 cup peanuts. Wash 1 cup bean sprouts. Make sauce: 1/4…

3 people asked me about hair loss, taking biotin supplements in particular this past week. It is not a simple answer. Biotin (vitamin B7) is marketed for minimizing hair loss.…

1 packet purely elizabeth maple cinnamon roll protein instant oatmeal + 1 scoop Collagen + 2 scoops PB powder = 27 g protein and 5 g fiber. Collagen is a…