Happy Apple Nutrition

Holistic Nutrition: know your body, feel your best

Category: Recipes

  • Easy chickpeas & artichokes

    Sauté shallots in a stable fat (duck fat, ghee, butter, coconut oil. Avocado oil is alright ) Add chopped cherry tomatoes (canned diced tomatoes would also work). Add chopped artichokes…

  • Blueberry smoothies

    – I earn a small commission if you click and buy from Amazon, iherb or other online stores if you click links in this article. thanks for your support –…

  • Salmon patties

    1 can wild salmon 1-2 eggs bread crumbs chopped herbs (dill, oregano, thyme, etc) chopped onion Mix all ingredients along with sea salt and pepper in food processor. Fry in…

  • Easy Cabbage salad

    Chopped cabbage, cilantro, red pepper, cucumber, scallion, toasted pumpkin seeds. edamame or lima beans Dressing: blend up fresh ginger, chopped shallots, 3 tablespoons sesame oil, 5 tablespoons rice vinegar, a…

  • Turkey & Lentil Lettuce Wraps

    Lettuce wraps make an easy summer meal. We prepared 1 cup of green lentils the day before. They can also be purchased prepared & frozen or canned (rinse well before…

  • Purslane & Mushroom Quesadillas

    This is a very tasty way to use up a common garden weed! Chop & sauté an onion in ghee. Add cumin, then the chopped mushrooms. While this is cooking…

  • Honey sesame granola

    This is an old recipe that I’ve been using for many many years. I always used to bring it to moms when they come home with a new baby. This…

  • Roasted Carrot Soup

  • Lamb Meatballs

    Serve with plain Greek yogurt, chopped cucumber, flatbread (sourdough), and oranges

  • Robbie’s Favorite Pancakes

    Robbie is 9 mo. old now and he loves these easy peasy pancakes for breakfast. This is not my recipe – thanks to Laurel Cellemme for showing me how to…

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About

Syrah McGivern

Registered Dietitian, Liscensed Dietitian Nutritionist