Blueberry smoothies

1 cup coconut water

1/2 cup coconut milk ( from a can)

1 cup frozen blueberries (smaller “wild” varieties are healthiest)

1/2 frozen banana, cut into smaller pieces

2 handfuls baby spinach leaves

1 spoonful almond butter

1-2 scoops marine collagen powder

1 spoonful hydrated chia seeds (soak them in water from several hours beforehand)

1 teaspoon sun fiber powder

Blend up in food processor or high powered blender and enjoy!

This is a super hydrating recipe- the blueberries, spinach and coconut milk, coconut water and chia seeds all contain ‘gel water’ which offers superior hydration to plain water.

The coconut water and fruit also contain high amounts of minerals for hydration.

Prebiotic fiber to feed your “protectors” (good bacteria) come from the chia, fruit, almond butter, sun fiber.

The marine collagen and almond butter provide protein, which, along with the fat from the nut butter and coconut milk helps keep blood sugar levels constant and stay fuller longer.

The almond butter provides vitamin E – a powerful antioxidant. The blueberries contain an amazing amount of antioxidants as well.


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