Welcome! As a Registered Dietitian offering holistic nutrition services, I regularly post recipes and information to this blog. Let me know what you think, and what questions you still have!
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Nothing said or implied on this site is intended to diagnose or prevent disease. The information does not take the place of a health care practitioner. This information is for educational purposes only. As an Amazon affiliate, I earn a small commission on purchases you make from Amazon links from these blog posts. Thank you for your support!
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Turkey & Lentil Lettuce Wraps
Lettuce wraps make an easy summer meal. We prepared 1 cup of green lentils the day before. They can also be purchased prepared & frozen or canned (rinse well before use). Sauté an onion in coconut… Read more
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Purslane & Mushroom Quesadillas
This is a very tasty way to use up a common garden weed! Chop & sauté an onion in ghee. Add cumin, then the chopped mushrooms. While this is cooking wash the purslane and separate the… Read more
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Honey sesame granola
This is an old recipe that I’ve been using for many many years. I always used to bring it to moms when they come home with a new baby. This is a perfect example of updating… Read more
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Touching Soil
I’m lucky enough to work here in this field everyday! Being surrounded by beauty & nature is good for health, not to mention digging in the soil! Did you know touching soil provides your body with… Read more
Happy Apple Nutrition 