Welcome! As a Registered Dietitian offering holistic nutrition services, I regularly post recipes and information to this blog. Let me know what you think, and what questions you still have!
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Nothing said or implied on this site is intended to diagnose or prevent disease. The information does not take the place of a health care practitioner. This information is for educational purposes only. As an Amazon affiliate, I earn a small commission on purchases you make from Amazon links from these blog posts. Thank you for your support!
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Easy chickpeas & artichokes
Sauté shallots in a stable fat (duck fat, ghee, butter, coconut oil. Avocado oil is alright ) Add chopped cherry tomatoes (canned diced tomatoes would also work). Add chopped artichokes (frozen) Add Italian herbs (thyme, oregano,… Read more
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Blueberry smoothies
– I earn a small commission if you click and buy from Amazon, iherb or other online stores if you click links in this article. thanks for your support – 1 cup coconut water 1/2 cup… Read more
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Salmon patties
1 can wild salmon 1-2 eggs bread crumbs chopped herbs (dill, oregano, thyme, etc) chopped onion Mix all ingredients along with sea salt and pepper in food processor. Fry in pan over medium high heat in… Read more
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Easy Cabbage salad
Chopped cabbage, cilantro, red pepper, cucumber, scallion, toasted pumpkin seeds. edamame or lima beans Dressing: blend up fresh ginger, chopped shallots, 3 tablespoons sesame oil, 5 tablespoons rice vinegar, a few spoonfuls of mayo, s& p.… Read more
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Recovering from Antibiotics
Visit my fullscript store for the probiotic supplements I like Read more
Happy Apple Nutrition 