Welcome! As a Registered Dietitian offering holistic nutrition services, I regularly post recipes and information to this blog. Let me know what you think, and what questions you still have!
I only recommend products that I love and have had great experiences with and can stand behind. I do get small commissions for purchases made through links on this site.
Nothing said or implied on this site is intended to diagnose or prevent disease. The information does not take the place of a health care practitioner. This information is for educational purposes only. As an Amazon affiliate, I earn a small commission on purchases you make from Amazon links from these blog posts. Thank you for your support!
-
Fun photo of the day
Another awesome photo by the very talented D Sharon Pruitt of Pink Sherbet Photography. This photo is a great reminder to drink plenty of fluids! Read more
-
Urban Garden grows food inside O’Hare Airport, Chicago, IL
In the past, O’Hare was known as one of the worlds busiest and dreariest airports, but it seems to be making efforts to improve in terms of customer satisfaction and sustainability, as it is home to… Read more
-
Fun food photo of the day
Today’s photo is by D Sharon Pruitt of Pink Sherbert Photography. Her amazing, inspiring photostream is accessibIe on Flikr. Read more
-
Ask the RD: Apple Cider Vinegar for Acid Reflux?
Dear Syrah: I have now heard from several people that a good way to balance digestive and acid reflux problems is by taking RAW UNFILTERED apple cider vinegar. Problem cases should take 1 tbsp in 5oz… Read more
-
Choosing whole grain bread in the supermarket
You’ve heard the phrase “Make Half Your Grains Whole”, meaning that the average American should be eating about 6 servings of grains per day, half of them consisting of whole grains. Have you ever wondered how… Read more
-
Canning Green Goddess Organics Heirloom Tomatoes in Monterey, CA
As the last scrumptious jars of Green Goddess Organics Heirloom Tomatoes disappear from my shelves I am reminded of the misty fresh sea air in Monterey. Last fall, just before moving back east, my buddies Katie,… Read more
Happy Apple Nutrition 