Welcome! As a Registered Dietitian offering holistic nutrition services, I regularly post recipes and information to this blog. Let me know what you think, and what questions you still have!
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Nothing said or implied on this site is intended to diagnose or prevent disease. The information does not take the place of a health care practitioner. This information is for educational purposes only. As an Amazon affiliate, I earn a small commission on purchases you make from Amazon links from these blog posts. Thank you for your support!
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Ask the RD: Best and Worst seafood choices?
Dear Syrah, I know you have done a lot of research on fish farming. Which fish do you consider to be the best and worst fish for women to eat? -C.C. in Washington DC Dear C.C.,… Read more
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Birthday Cauliflower Recipe
This recipe was inspired by the famous Indian dish Aloo Gobi and Hetals’ Indian Cauliflower recipe on Allrecipes.com Ingredients 1 large head cauliflower 4 tablespoons high quality coconut oil 2 1/4 teaspoons curry powder 1/2 yellow onion, chopped… Read more
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Have a plaid weekend!
Today is “black Friday” because big stores make a lot of cold hard cash today. Occupy Black Friday and support local businesses all weekend to show you really care about your community! Read more
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Happy Thanksgiving!
Photo by David Burch of PhotoMe123 (www.flickr.com/photos/dburch012000/5486652178/) Read more
Happy Apple Nutrition 