Welcome! As a Registered Dietitian offering holistic nutrition services, I regularly post recipes and information to this blog. Let me know what you think, and what questions you still have!
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Nothing said or implied on this site is intended to diagnose or prevent disease. The information does not take the place of a health care practitioner. This information is for educational purposes only. As an Amazon affiliate, I earn a small commission on purchases you make from Amazon links from these blog posts. Thank you for your support!
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Fun food photo of the day
Today’s photo is by D Sharon Pruitt of Pink Sherbert Photography. Her amazing, inspiring photostream is accessibIe on Flikr. Read more
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Ask the RD: Apple Cider Vinegar for Acid Reflux?
Dear Syrah: I have now heard from several people that a good way to balance digestive and acid reflux problems is by taking RAW UNFILTERED apple cider vinegar. Problem cases should take 1 tbsp in 5oz… Read more
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Choosing whole grain bread in the supermarket
You’ve heard the phrase “Make Half Your Grains Whole”, meaning that the average American should be eating about 6 servings of grains per day, half of them consisting of whole grains. Have you ever wondered how… Read more
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Canning Green Goddess Organics Heirloom Tomatoes in Monterey, CA
As the last scrumptious jars of Green Goddess Organics Heirloom Tomatoes disappear from my shelves I am reminded of the misty fresh sea air in Monterey. Last fall, just before moving back east, my buddies Katie,… Read more
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Inzana Ranch Nectarines preserved with Search Ranch Honey and mint
My friend Katie has become the canning conniosseur in my life and we’ve gotten ourselves silly with stickiness on numerous canning projects over the past year here in California. Something that she and I have in… Read more
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Smart Snacking
What do you do when you feel like you’re dragging your feet and its hours until your next meal? If your answer has something to do with caffeine, a vending machine or nibbling on some of… Read more
Happy Apple Nutrition 