Welcome! As a Registered Dietitian offering holistic nutrition services, I regularly post recipes and information to this blog. Let me know what you think, and what questions you still have!
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Nothing said or implied on this site is intended to diagnose or prevent disease. The information does not take the place of a health care practitioner. This information is for educational purposes only. As an Amazon affiliate, I earn a small commission on purchases you make from Amazon links from these blog posts. Thank you for your support!
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Inzana Ranch Nectarines preserved with Search Ranch Honey and mint
My friend Katie has become the canning conniosseur in my life and we’ve gotten ourselves silly with stickiness on numerous canning projects over the past year here in California. Something that she and I have in… Read more
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Smart Snacking
What do you do when you feel like you’re dragging your feet and its hours until your next meal? If your answer has something to do with caffeine, a vending machine or nibbling on some of… Read more
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Irish Soda Bread Recipe – An Excellent Easy Bread Recipe
Irish soda bread is a staple in my household – not because we’re Irish, but because it is so easy and a total crowd-pleaser. As far as I understand, it is not really an Irish food… Read more
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Healthy Drinks Demo, Medford MA
Syrah teaching kids about sugar content in soda at Medford Farmers Market Syrah represented Cooking Matters Massachsetts at the Medford Farmers… Read more
Happy Apple Nutrition 