Welcome! As a Registered Dietitian offering holistic nutrition services, I regularly post recipes and information to this blog. Let me know what you think, and what questions you still have!
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Nothing said or implied on this site is intended to diagnose or prevent disease. The information does not take the place of a health care practitioner. This information is for educational purposes only. As an Amazon affiliate, I earn a small commission on purchases you make from Amazon links from these blog posts. Thank you for your support!
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Recipe: Moroccan shepherd’s pie with sweet potato
This recipe is not my own creation! Its from the fabulous Our Four Forks. I am saving it here because we love it! Ingredients For the filling: 1 lb grassfed ground lamb or beef OR 3… Read more
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Recipe: Easy Rhubarb Shortcake
I made this with my grandma the last time I saw her. We all agreed was so easy and so tasty! 1 cup sour cream 1 cup sugar 1 tsp baking soda… Read more
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Recipe: Butternut Squash Enchiladas with spicy peanut sauce
This staple in our household is from Dr Connor’s book. He was a pioneer in the field of nutrition and I was lucky enough to meet him in 2008 when I was visiting Portland, OR. Yield: 6 servings of… Read more
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Recipe: Spinach Fritters
Thanks to Naomi Mayer for sharing this recipe with me many years ago! I have adapted it a little and it has become a staple in our household. They freeze well and are good eaten hot… Read more
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Robbie’s Favorite Pancakes
Robbie is 9 mo. old now and he loves these easy peasy pancakes for breakfast. This is not my recipe – thanks to Laurel Cellemme for showing me how to make them while we were camping… Read more
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Ask the RD: Is it necessary to take Evening Primrose Oil at the end of pregnancy?
Q: Why did my doula recommended taking Evening Primrose Oil at the end of pregnancy? A: Oftentimes an Evening Primrose Oil supplement (2,000 mg/day) is recommended for pregnant women starting at 36 weeks of pregnancy. In my opinion… Read more
Happy Apple Nutrition 