Welcome! As a Registered Dietitian offering holistic nutrition services, I regularly post recipes and information to this blog. Let me know what you think, and what questions you still have!
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Nothing said or implied on this site is intended to diagnose or prevent disease. The information does not take the place of a health care practitioner. This information is for educational purposes only. As an Amazon affiliate, I earn a small commission on purchases you make from Amazon links from these blog posts. Thank you for your support!
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Fun Photo of the day
Another fabulous photo by the amazing D Sharon Pruitt of Pink Sherbet Photography. This one is dedicated to AddieRose Mayer. Read more
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Fun Food Photo of the Day
This photo is dedicated to my mom. Photo owned by Kodamakitty (www.flickr.com/photos/kodamakitty/) Read more
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Fun Photo of the Day
This photo is dedicated to Coco Latte. It is from “south korea, seoul gangnam yeoksam 2, coffee and soul cafe, baristar jeon il seon” (www.flickr.com/photos/24902466@N07/3895651358/in/pool-latteart/) Read more
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Ask the RD: Juice intake for kids?
Dear Syrah, My pediatrician told me my child is drinking too much juice. He drinks about 4 cups per day and then water if he is still thirsty- never any soda or chocolate milk. I thought… Read more
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Ask the RD: Best and Worst seafood choices?
Dear Syrah, I know you have done a lot of research on fish farming. Which fish do you consider to be the best and worst fish for women to eat? -C.C. in Washington DC Dear C.C.,… Read more
Happy Apple Nutrition 