Welcome! As a Registered Dietitian offering holistic nutrition services, I regularly post recipes and information to this blog. Let me know what you think, and what questions you still have!
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Nothing said or implied on this site is intended to diagnose or prevent disease. The information does not take the place of a health care practitioner. This information is for educational purposes only. As an Amazon affiliate, I earn a small commission on purchases you make from Amazon links from these blog posts. Thank you for your support!
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Recipe: Greek Dressing with fresh Oregano
Mix these ingredients together in a jar: 1 T white wine vinegar 1 1/2 t dijon mustard a bunch of chopped oregano salt & pepper Whisk in: 4 T olive oil Enjoy with greek salad –… Read more
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Recipe: Butternut Squash Soup with Apples
This recipe is so simple and its the base for a flavorful staple in our household over the winter monthes. Many herbs and spices, such as sage, thyme, curry, cumin, cinnamon, and others are great added to… Read more
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Recipe: Vietnamese Crêpes
My friend Rosie, an extraordinary cook, brought this recipe to my attention. It is slightly adapted from the Bánh Xèo recipe at the Kitchn. I like to fill the crepes with sauteed greens or tofu. Ingredients… Read more
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Recipe: Cuban black beans
This is a rich and meaty recipe that makes a nice big pot. Leftovers freeze well. Adapted from momtoellis’s recipe on allrecipes.com. Wash & soak overnight (or boil until soft in plenty of water): 2 pounds dried… Read more
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Recipe: 3 Spice Chicken with Apricots and Squash
This awesome one-pot meal is staple in our household. We use a large Le Creuset pot. It turns out tangy and juicy and sweet and hearty all at once. Goes great with a green salad. Adapted from… Read more
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Recipe: Moroccan shepherd’s pie with sweet potato
This recipe is not my own creation! Its from the fabulous Our Four Forks. I am saving it here because we love it! Ingredients For the filling: 1 lb grassfed ground lamb or beef OR 3… Read more
Happy Apple Nutrition 