
Using Holistic Nutrition to help you feel better
Nutrition Education
I love teaching about nutrition and health related topics. My most popular class is a 45-90 minute interactive Microbiome Course covering anatomy, digestion, our microbiome, the parts of plants we eat, fiber and a quick nutrition label primer. I can adapt it for any age. Please inquire here.
Nutrition Consulting
I advise and consult on topics related to community nutrition, nutrition data, food budgeting, herbs and much more, diabetes, gut health, nervous system balancing, please inquire if interested!
Nutrition Counseling
Let’s forge a path toward healing, especially in areas of gut health, energy levels, and diabetes care.
As a holistic nutrition practitioner, I am not just focused on the food we put into our bodies, but also on the timing and the environment in which we are eating and living. Besides our digestive system, all our systems are affected by the food we eat, including our drainage system (liver, kidneys, lymph) and our nervous system.
I provide the same care whether you book with me directly (private pay) or pay with health insurance through Nourish. If you want to see me through Nourish: I am licensed to see clients in Arizona, California, Colorado, Connecticut, Hawaii, Idaho, Indiana, Maine, Massachusetts, Michigan, Montana, New Hampshire, New Jersey, New York, Ohio, Oklahoma, Oregon, Pennsylvania, South Carolina, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming.
[At this time, I cannot see you through Nourish if you live in Arkansas, Delaware, Florida, Georgia, Illinois, Kansas, Kentucky, Louisiana, Maryland, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Mexico, North Carolina, North Dakota, Rhode Island, South Dakota, Tennessee, Washington DC. This is always changing however, so please inquire with any questions!]
I can teach you about the gut- brain connection and support you to overcome common problems like acid reflux, SIBO, bloating, and constipation. I am not focused on weight loss, but healing your body can help you lose weight as your whole body gets healthier, if that is your goal. I order tests, learn about your life, support your goals, and help you make small changes for success.
Everyone’s journey is different. Let’s assess your needs so you can begin healing.
During a consult, we can:
- Identify your individual needs
- Conduct a Lifestyle Audit
- Review Blood work. I can order many types of testing
- Understand and Identify patterns
- Create realistic action plan for small manageable changes
- Customized research to balance your biome
- Real food
- Supplements and herbs
- Learn how, why, what will support your gut health, nervous system health