Welcome! As a Registered Dietitian offering holistic nutrition services, I regularly post recipes and information to this blog. Let me know what you think, and what questions you still have!
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Nothing said or implied on this site is intended to diagnose or prevent disease. The information does not take the place of a health care practitioner. This information is for educational purposes only. As an Amazon affiliate, I earn a small commission on purchases you make from Amazon links from these blog posts. Thank you for your support!
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Sustainavore online course
l learned about the dietitian Diana Rogers and her work from her movie Sacred Cow. If you have not seen it, you must check it out. It is very inspiring. It will make you question eating… Read more
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Fragrance free soap
I talk about this a lot – it is important to avoid artificial fragrances as much as possible. They are linked to all kinds of health issues, namely estrogen dominance because many are xenoestrogens, or estrogen… Read more
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New Entry Sustainable Farming Project
We visited New Entry Sustainable Farming Project’s new site at Moraine Farm in Beverly. It was beautiful. The whole place is inspiring! Read more
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Big Stone Mini Golf, and games and farm
We just LOVED the sculptures, mini golf and tiny farm at Big Stone in Minnetrista, Minnesota. Read more
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Shiso from the garden
These big beautiful leaves are purple on their underside. They have a sortoff savory-cinnamon scent. They can be eaten raw, wrap meat or rice in them and chow down. Read more
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Marmalade- a health food?!
Did you know that marmalade is a health food? I am partial to the Thursday Cottage brand (they also make splendid lemon curd, which we call “Sunshine in a jar” at my house). There are numerous… Read more
Happy Apple Nutrition 