Happy Apple Nutrition

Heading to Disney World? Here are some of my travel tips.

• You can bring in a cooler bag. Keep the contents cold with frozen juice boxes (like Capri Sun 100% juice or the Roaring waters low carb ones)
• Order groceries delivery from Walmart (free trial)

• For hydration: In addition to packing refillable water bottles, bring electrolyte drink packets (IQ mix are one of my favorites), a variety of cold drinks you like- iced teas, kombucha, sparkling waters, frozen juice boxes, Olipop (coupon code “SYRAH” gets you 15% off on the Olipop website)…these lemonade packets* are great- we love all the flavors!, especially when the water from the drinking fountain refilling water bottle with does not taste great
  • *iherb coupon code GIV796 for 10% off first order, 5% off all other orders

• For protein: string cheese, greek yogurt, cottage cheese, meat sticks, tuna packets, hard boiled eggs, biltong jerkey.
  •  I like these tuna + bean salads in a can, eat with crackers (18 g protein, 10 g fiber) https://iherb.co/6zzb9Rx2 *

• For fiber: avocado mash packets, roasted chickpeas, apples, bananas, granola, bars.
  • Oatmeal packs I like:     https://www.vitacost.com/one-degree-organic-foods-organic-protein-oatmeal
  • High protein/ high fiber bars I like: https://syrahmcgivern.com/2025/07/09/my-favorite-bars-and-some-high-protein-snacks/

• For constipation: magnesium citrate at night (up to 400 mg), drink water in AM. Safe for kids and during pregnancy.
  • Magnesium citrate capsules https://iherb.co/LBgmt7cN
  • Magnesium citrate gummies https://iherb.co/KVbxyxYF

iherb coupon code GIV796 for 10% off first order, 5% off all other orders

• Meal options I recommend at Disney:
  • Pecos Bill (Magic Kingdom): rice bowl or plant based rice bowl
  • Docking Bay (Hollywood Studios): Roasted Endorian Chicken Salad or falafel and hummus wrap
  • Flame tree (Animal Kingdom): 1/2 Chicken with baked beans or Smokehouse Chicken Salad
  • Satu’li Canteen (Animal Kingdom): many healthy options! I like the Chili-Spiced Crispy Fried Tofu Bowl