Happy Apple Nutrition

In addition to getting bile flowing, these foods have been shown to manage cholesterol, HDL and LDL. Are you getting 25 grams of fiber daily?

Beta Glucans – Oats, barley, rye, and some mushrooms  (reishi, turkey tail).

Buy barley from iherb! Use my coupon code GIV796 for 10% off your first order; 5% off all other orders

1 bowl of oatmeal = about 4 grams of fiber. Order some oats from iherb! Use my coupon code GIV796 for 10% off your first order; 5% off all other orders

Reishi Mushrooms: Herb Pharm tincture (available from Fullscript- ask me for a link to purchase).

Perfect Supplements Mushroom Immunity Powder is an excellent source (coupon code HAPPYAPPLE for 10% off)

Solaray Reishi capsules from iherb are another good option.

https://www.perfectsupplements.com/perfect-mushroom-immunity-90-capsules/?Click=68868f9cc5351

  

Plant Sterols and Stanols

Nuts/ seeds: almonds, walnuts, pistachios, cashews, pecans, peanuts, hazelnuts, sunflower seeds, flaxseeds, chia.

Olive oil

Whole grains: rice bran, wheat germ, oat bran, bran, whole wheat, and brown rice.

Legumes: beans, lentils, split peas.

Vegetables: Carrots, sweet potatoes, pumpkins, tomatoes, spinach, broccoli, lettuce, and cabbage.

Fruits: apricots, cantaloupe, avocados, oranges, bananas, apples, berries.

Psyllium

Psyllium powder is a soluble fiber that forms a viscous gel in the gut. Mix it into juice, smoothies. 

10 grams (2 teaspoons) per day. 

Start low dose and work way up. Order psyllium husk powder from iherb. iherb coupon code GIV796.