Happy Apple Nutrition

Holistic Nutrition: know your body, feel your best

Summer Tomato Soup

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Maggie learned how to make this on an Arctic cruise in 2024!

36 oz fresh tomatoes (avoid cherry tomatoes- too many seeds)

1 onion

24-36 oz Vegetable broth

dried or fresh oregano (if using dry, 1-2 tsp)

dried or fresh basil (if using dry, 1-2 tsp)

salt & pepper

Slice tomatoes. Put oil on them and bake on parchment lined cookie sheet with the cut side down.

Rub oil onto onion and put it into air fryer until slightly charred.

Add vegetable broth, onion, tomatoes to pan with the herbs, salt and pepper and cook until the tomatoes are tender. Use immersion blender to break up vegetables, blend until smooth. Add more salt and pepper if needed.

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About

Syrah McGivern

Registered Dietitian, Liscensed Dietitian Nutritionist