Happy Apple Nutrition

The nervous system is the body’s command center. It regulates everything from heartbeat and breathing to thoughts and emotions. For such a complex and vital system to function properly, it relies heavily on good nutrition. Did you know emotional support (particularly from pets) can also play a powerful role in maintaining nervous system health?

Our nervous system requires a steady supply of nutrients to operate efficiently. Key players include:

• Soluble Fiber – believe it or not, fiber helps grab the “bad” stress hormones out of the body… get fiber through food like oats, apples, beans
• Omega-3 fatty acids DHA and EPA, found in fish and shellfish and which help build and protect nerve cells.
• B vitamins (especially B6, B12, and folate), essential for neurotransmitter production and nerve repair. In the right form! Check your methylation status!
• Magnesium, which supports relaxation and helps prevent nerve overstimulation. Magnesium glycinate is one of the only supplements I recommend to clients. Buy through my Fullscript store or this Amazon link https://amzn.to/4lIj97v
• Antioxidants, like vitamins C and E, which protect nerve cells from oxidative stress. Our adrenal glands have the highest concentration of vitamin C in our bodies. Get these nutrients from food!
• Many herbs, like adaptogens and nourishing herbs (too many to list here) can help with nervous system regulation. Ask me for more info!

A diet lacking in these nutrients can contribute to fatigue, poor concentration, anxiety, and even neurodegenerative issues over time.

Pets can help regulate the nervous system. Beyond diet, emotional wellbeing is crucial to nervous system health. Chronic stress and “uppers” like caffeine can trigger the sympathetic nervous system ( “fight or flight” mode) contributing to anxiety, high blood pressure, and sleep problems. This is where pets come in.

Interacting with pets….whether it’s petting a dog, listening to a cat purr, or watching fish swim can:

• Reduce levels of the stress hormone cortisol
• Increase feel-good chemicals like oxytocin and serotonin
• Lower heart rate and blood pressure
• Encourage routine and mindfulness, which help balance the nervous system

Pets can even help people cope with trauma, anxiety, and depression by offering unconditional companionship and emotional grounding.

To keep your nervous system in peak shape, combine a nutrient-rich diet with meaningful lifestyle support — and consider your pet part of that equation. Whether through nutrient-dense meals or calming moments with a furry friend, your brain and body will thank you.

Use my Amazon link to shop for your pet needs!

For example: this eco-friendly kitty litter (Worlds Best Cat Litter)

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