Happy Apple Nutrition

1 can wild salmon

1-2 eggs

bread crumbs

chopped herbs (dill, oregano, thyme, etc)

chopped onion

Mix all ingredients along with sea salt and pepper in food processor. Fry in pan over medium high heat in either coconut oil or ghee

serve with tzatziki sauce or guacamole, green salad

What is so healthy about this recipe? The onion and herbs are anti-pathogenic and provide prebiotic fiber for our “protectors” (good bacteria). Eggs provide protein, many trace minerals like iodine, real vitamin A, choline. Salmon is an excellent source of protein and omega-3 fatty acids, selenium, B vitamins which our cells need for making energy!