Welcome! As a Registered Dietitian offering holistic nutrition services, I regularly post recipes and information to this blog. Let me know what you think, and what questions you still have!
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Salmon patties
There are a lot more elaborate recipes out there- this is the simplest way to make. good in a sandwich or salad 1 can (15 oz) wild salmon 1-2 eggs bread crumbs (best gluten free bread… Read more
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Protein Powders
Obviously eating real food is preferred but there is a time and place for protein powders. Here are some of my favorites, in no particular order: Equip Protein These yummy and high quality protein powders (strawberry,… Read more
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Heat is an unexpected blood sugar tip
Someone asked me for my best blood sugar hack yesterday. I thought about it for a while, it is hard to pick just one! I think one of the lesser recognized tips out there – because… Read more
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my favorite bars and some high protein snacks
My clients are often working on increasing protein in their diet. I get asked at least once per day for recommendations for easy healthy-ish snacks, you know, things we can keep in our purse/ car/ desk… Read more
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Easy chickpeas & artichokes
Sauté shallots in a stable fat (duck fat, ghee, butter, coconut oil. Avocado oil is alright ) Add chopped cherry tomatoes (canned diced tomatoes would also work). Add chopped artichokes (frozen) Add Italian herbs (thyme, oregano,… Read more
Happy Apple Nutrition 