Welcome! As a Registered Dietitian offering holistic nutrition services, I regularly post recipes and information to this blog. Let me know what you think, and what questions you still have!
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Chocolate gelatin cups
Make your own jello for a very gut friendly snack! This version is especially good for kids due to the high fat content. Need 4 small jars or glass containers (4 oz size). 8 oz water… Read more
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“Bee Sweet” Citrus Salsa
From the Costco magazine 1/3 cup red onion, finely chopped 2 oranges, peeled, seeded and diced into small pieces 1 avocado, pitted, peeled, sliced, diced 3 Tablespoons cilantro, chopped 1 Tablespoon garlic, minced (optional) Juice of… Read more
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Kidney Bean and Lentil Dal
This is not my recipe. It is by Darshana Thacker from Dr Joel Kahn’s Healthy Recipe Guide. Makes 4-5 cups (serving size: 1 cup) Ingredients Instructions Nutritional Information: Per serving (1 cup): 487 calories, 88 g carbohydrates,… Read more
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Summer Tomato Soup
Maggie learned how to make this on an Arctic cruise in 2024! 36 oz fresh tomatoes (avoid cherry tomatoes- too many seeds) 1 onion 24-36 oz Vegetable broth dried or fresh oregano (if using dry, 1-2… Read more
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Maggie’s meatballs
Combine, beat up a bit: 1 pound ground beef (ground turkey is ok too) Ketchup “generous amount” 2 eggs, beaten 1/4 cup panko (the best gluten free panko is Jeff Nathan’s) 1/2 tsp onion powder Use… Read more
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Maggie’s Pad Thai
Soak 12 oz rice noodles in water while making recipe. Chop 4 scallions, slice 1-2 limes into quarters. Crush 1/2 cup peanuts. Wash 1 cup bean sprouts. Make sauce: 1/4 cup Vietnamese fish sauce (Red Boat… Read more
Happy Apple Nutrition 