Welcome! As a Registered Dietitian offering holistic nutrition services, I regularly post recipes and information to this blog. Let me know what you think, and what questions you still have!
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Nothing said or implied on this site is intended to diagnose or prevent disease. The information does not take the place of a health care practitioner. This information is for educational purposes only. As an Amazon affiliate, I earn a small commission on purchases you make from Amazon links from these blog posts. Thank you for your support!
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Perfect Supplements Store 37% off until 11/13
Perfect Supplements Store is having a 27% off sale now until 11/13 midnight, and you can stack my coupon HAPPYAPPLE for an additional 10% off They sell a variety of good quality and interesting products that… Read more
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Should I take Biotin for hair loss?
3 people asked me about hair loss, taking biotin supplements in particular this past week. It is not a simple answer. Biotin (vitamin B7) is marketed for minimizing hair loss. Does it work? Short answer: Maybe.… Read more
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High protein oatmeal breakfast:
1 packet purely elizabeth maple cinnamon roll protein instant oatmeal + 1 scoop Collagen + 2 scoops PB powder = 27 g protein and 5 g fiber. Collagen is a special type of protein that accounts… Read more
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Rosemary Gladstar
I had the honor of meeting “the godmother of modern herbalism” Rosemary Gladstar last weekend in Enfield, NH. She has wonderful energy and we learned all about herbalism for winter ailments. I learned how to make… Read more
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Diabetes / blood sugar management things I like
Meters & test strips for monitoring blood sugar: Freestyle lite / Freestyle Freedom lite meter Test strips for Freestyle Lite Contour Next meter (FREE. this link seems to no longer work. I can call and order… Read more
Happy Apple Nutrition 