Ask the RD: Juice intake for kids?

Dear Syrah, My pediatrician told me my child is drinking too much juice. He drinks about 4 cups per day and then water if he is still thirsty- never any soda or chocolate milk. I thought we were doing a pretty good job. What do you think? Lanai  in Boston Dear Lanai, It is greatContinue reading “Ask the RD: Juice intake for kids?”


Ask the RD: Best and Worst seafood choices?

Dear Syrah, I know you have done a lot of research on fish farming. Which fish do you  consider to be the best and worst fish for women to eat?  -C.C. in Washington DC Dear C.C., The worst fish to eat are very large fish like Bluefin Tuna, Chilean seabass and swordfish caught from anyContinue reading “Ask the RD: Best and Worst seafood choices?”

Birthday Cauliflower Recipe

This recipe was inspired by the famous Indian dish Aloo Gobi and Hetals’ Indian Cauliflower recipe on Ingredients 1 large head cauliflower 4 tablespoons high quality coconut oil 2 1/4 teaspoons curry powder 1/2 yellow onion, chopped 1 teaspoon mustard seeds 1 cup tomatoes, pureed 2 cloves garlic, minced 1 teaspoon fresh ginger, grated 1/4 teaspoonContinue reading “Birthday Cauliflower Recipe”