Meat stock and Bone Broth

I make my own broths and stocks almost every week now. I learned a lot about their healing benefits from the GAPS diet books, which are treasure troves of information. There is a difference between bone broth and meat stock- bone broth can be too strong/ stimulating for some gut issues. For a comprehensive guideContinue reading “Meat stock and Bone Broth”

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Sustainavore online course

l learned about the dietitian Diana Rogers and her work from her movie Sacred Cow. If you have not seen it, you must check it out. It is very inspiring. It will make you question eating a vegan diet. Diana is a self described “Real food nutritionist” and sustainabilty advocate. She is offering an onlineContinue reading “Sustainavore online course”