timandsyrah

On our short trip to Maine in January we stayed at an Air BnB called “Mountain Tree House” which makes kombucha – we found some for sale at the store in town. I loved the mural at Whole Foods Market in Portsmouth on the way.

I make my own broths and stocks almost every week now. I learned a lot about their healing benefits from the GAPS diet books, which are treasure troves of information. There is a difference between bone broth and meat stock- bone broth can be too strong/ stimulating for some gut issues. For a comprehensive guideContinue reading “Meat stock and Bone Broth”