Author Archives: timandsyrah

This is an old recipe that I’ve been using for many many years. I always used to bring it to moms when they come home with a new baby. This is a perfect example of updating when new information is learned. Back in the day when I used to make this a lot, I mightContinue reading “Honey sesame granola”

I’m lucky enough to work here in this field everyday! Being surrounded by beauty & nature is good for health, not to mention digging in the soil! Did you know touching soil provides your body with probiotics and energy?! No wonder it feels so good.

I was about to steam an artichoke and realized that it’s my favorite color! Very calming. Anyway… if you don’t know, artichokes are an amazing source of fiber to feed your friendly microbes.

Serve with plain Greek yogurt, chopped cucumber, flatbread (sourdough), and oranges

When I am not reading about nutrition and gut health, shopping for food, or cooking, you can find me in my garden! a few pictures from last season (2021)

You may notice a theme around here. I’m really into the microbiome, gut health, the intersection between human health and the environment, bees and flowers. If you think about it, all these things are related! These are some of my favorite drinks these days. Coconut water is such a good source of minerals – potassium,Continue reading