always learning

Learn more about the connection between mental health + the gut

Podcast – interview with Dr. Nicole Beurkens about microbiome and kids http://www.biohmhealth.com/blogs/pod-cast/episode-67-have-kids-this-is-a-must-listen

Books by Dr. Natasha Campbell McBride. I don’t agree with everything but excellent primer on understanding gut and brain connection. The blue cover is the most recent one. Yellow cover is an excellent one to start with & can easily find at library. She is the creator of the GAPS diet which can be fabulously helpful for a damaged gut.