Monthly Archives: February 2023

Sauté shallots in a stable fat (duck fat, ghee, butter, coconut oil. Avocado oil is alright ) Add chopped cherry tomatoes (canned diced tomatoes would also work). Add chopped artichokes (frozen) Add Italian herbs (thyme, oregano, basil) Add rinsed chick peas (from a can) Add salt and pepper to taste. Serve with sautéed greens orContinue reading “Easy chickpeas & artichokes”

1 cup coconut water 1/2 cup coconut milk ( from a can) 1 cup frozen blueberries (smaller “wild” varieties are healthiest) 1/2 frozen banana, cut into smaller pieces 2 handfuls baby spinach leaves 1 spoonful almond butter 1-2 scoops marine collagen powder 1 spoonful hydrated chia seeds (soak them in water from several hours beforehand)Continue reading “Blueberry smoothies”

1 can wild salmon 1-2 eggs bread crumbs chopped herbs (dill, oregano, thyme, etc) chopped onion Mix all ingredients along with sea salt and pepper in food processor. Fry in pan over medium high heat in either coconut oil or ghee serve with tzatziki sauce or guacamole, green salad What is so healthy about thisContinue reading “Salmon patties”

Chopped cabbage, cilantro, red pepper, cucumber, scallion, toasted pumpkin seeds. edamame or lima beans Dressing: blend up fresh ginger, chopped shallots, 3 tablespoons sesame oil, 5 tablespoons rice vinegar, a few spoonfuls of mayo, s& p. Use Mayo made with real olive oil (or avocado oil is ok)- avoid industrially processed oils like soybean oil,Continue reading “Easy Cabbage salad”