Monthly Archives: July 2022

Lettuce wraps make an easy summer meal. We prepared 1 cup of green lentils the day before. They can also be purchased prepared & frozen or canned (rinse well before use). Sauté an onion in coconut oil. Add 1 pound of organic ground Turkey and stir until browned. Season well with salt, pepper, hoisin sauce,Continue reading

This is a very tasty way to use up a common garden weed! Chop & sauté an onion in ghee. Add cumin, then the chopped mushrooms. While this is cooking wash the purslane and separate the leaves from the stems. Add chopped garlic, the purslane, salt and pepper and any other spices or herbs youContinue reading

This is an old recipe that I’ve been using for many many years. I always used to bring it to moms when they come home with a new baby. This is a perfect example of updating when new information is learned. Back in the day when I used to make this a lot, I mightContinue reading “Honey sesame granola”

I’m lucky enough to work here in this field everyday! Being surrounded by beauty & nature is good for health, not to mention digging in the soil! Did you know touching soil provides your body with probiotics and energy?! No wonder it feels so good.

I was about to steam an artichoke and realized that it’s my favorite color! Very calming. Anyway… if you don’t know, artichokes are an amazing source of fiber to feed your friendly microbes.