Fragrance free soap

I talk about this a lot – it is important to avoid artificial fragrances as much as possible. They are linked to all kinds of health issues, namely estrogen dominance because many are xenoestrogens, or estrogen mimicing substances in our bodies. This is not a problem only for women, men and even children can sufferContinue reading “Fragrance free soap”


Marmalade- a health food?!

Did you know that marmalade is a health food? I am partial to the Thursday Cottage brand (they also make splendid lemon curd, which we call “Sunshine in a jar” at my house). There are numerous naturally occuring chemicals in citrus peels. For example, I learned from health coach Travis Burch that limonene supports theContinue reading “Marmalade- a health food?!”