A great group of martial arts students learned about smart snacking on June 11. The main part of the lesson was that SNACKS THAT INCLUDE TWO OR MORE FOOD GROUPS DO GREAT THINGS FOR YOUR BODY! A few reasons why this is true include: Satisfies hunger Keeps your energy levels constant Provides fiber Gives yourContinue reading “Smart Snacking Nutrition Class at Xtreme Ninja Martial Arts Studio on June 11”
syrahmcgivern.com 